Throughout the beginning of time, having long and thick eyelashes has been considered a sign of beauty.
In the past, mascara, artificial eyelashes, eyelash extensions, and eyelash growth serums were all tried-and-true methods for ladies seeking longer, fuller eyelashes.
But there is a method that is often overlooked that can help you grow your eyelashes in a natural and healthy way. That method is eating the right foods.
In this article, we’ll talk about the foods you should eat more of if you want your eyelashes to be longer and fuller.
Why Does Having a Healthy Diet Matter for the Growth of Lashes?
First things first: before we get into the foods that can encourage lash growth, let’s first understand why a healthy diet is so important.
In order for your body to function properly, including the growth and maintenance of your hair and nails, including your eyelashes, your body requires a wide variety of nutrients.
You may encourage healthy lash growth by eating a diet that is well-rounded and contains a variety of nutrients, including vitamins, minerals, and proteins.
Vitamins Necessary for the Growth of Lashes
Some vitamins have been demonstrated to especially encourage the growth of lashes, and vitamins, in general, are crucial to the correct functioning of your body.
Vitamin H (Biotin)
Biotin is a type of vitamin B that is essential for the formation of keratin, which is a protein that is found in your hair, nails, and eyelashes. Biotin is required for this production. A lack of biotin can cause your eyelashes to become dry and brittle, making them more susceptible to damage.
Vitamin E is an antioxidant that can help enhance blood circulation, which is crucial for providing nutrients to your hair follicles, including the follicles in your lashes. Vitamin E can also help protect against free radical damage. Also, it helps minimize oxidative stress, which is potentially harmful to hair follicles and can prevent the formation of lashes.
Collagen, a protein essential to the health of hair and eyelashes, is synthesized in part with the help of vitamin C. In addition, it may improve blood circulation to your lash follicles, which is essential for healthy lash growth, and it helps protect hair follicles from oxidative stress.
Minerals for Lash Growth
Minerals, much like vitamins, are necessary for the proper functioning of your body as a whole and have been shown to encourage the of eyelash serum
Iron is a vital mineral that plays an important role in the process of oxygen delivery throughout the body, including the lash follicles. A lack of iron can cause hair loss, including loss of eyelashes and eyebrows.
The hair and eyelash follicles rely on zinc, since it is a mineral necessary for the production of new cells. Also, it may aid in controlling the oil production in your scalp and lashes, which can aid in preventing breakage.
Proteins Necessary for the Growth of Lashes
Proteins are the fundamental components of your hair, nails, and long lashes; hence, ensuring that your diet contains an adequate amount of protein is essential to achieving optimal lash growth.
Foods That Are High in Biotin
As was previously said, biotin is crucial to the growth of eyelashes, and consuming meals high in biotin will help you achieve longer, fuller eyelashes. Eggs, nuts, seeds, salmon, and sweet potatoes are some of the foods that are particularly high in biotin content.
Protein is necessary for the growth of lashes, and ensuring that your diet contains an adequate amount of protein can assist you in growing lashes that are robust and healthy. Meats that are low in fat, fish, eggs, legumes, and nuts are some of the foods that have the highest protein content.
Foods that you should eat regularly
In addition to the particular nutrients that were discussed previously, including a wide variety of nutritious foods in your diet might be of assistance in promoting general lash health. Consider having some of the following foods:
- Lean protein sources like fish, chicken, and turkey are great options.
- Leafy greens like spinach and kale
- Sweet potatoes, bell peppers, and carrots, along with other brightly colored vegetables
- Items from the nut and seed families, such as almonds, walnuts, and chia seeds
- Fruits such as berries, citrus fruits, and avocados are examples of such fruits.
Other Lifestyle Factors That Affect Eyelash Growth
Aside from nutrition, there are other lifestyle factors that can affect eyelash growth. One important factor is stress. When the body is under stress, it releases cortisol, a hormone that can inhibit hair growth, including eyelashes. Managing stress through relaxation techniques or exercise can help promote healthy eyelash growth.
Sleep is also crucial for growth. During the deep sleep cycle, the body repairs and regenerates cells, including those responsible for hair growth. Getting enough quality sleep on a regular basis can help support eyelash growth.
Wearing mascara or other eye makeup regularly can weaken and damage eyelashes, making them more prone to breakage. It is important to remove makeup thoroughly and gently to avoid damaging eyelashes.
Finally, avoiding harsh chemicals and pollutants that can irritate the eyes and eyelashes is important for promoting healthy growth. Being mindful of these lifestyle factors in addition to a nutrient-rich diet can help support strong, healthy eyelashes.
Even though there is no “magic food” that can ensure rapid lash growth, eating a range of foods that are rich in nutrients can help you attain healthier and more robust lashes over time.
You may give your lashes the nourishment they require to flourish by consuming foods that are high in biotin, vitamin E, vitamin C, iron, zinc, and protein.
This will allow your lashes to grow long and strong. Keep in mind that the best way to achieve optimal lash growth is to maintain a diet that is both healthy and well-balanced, so make sure that you eat the things on this list frequently.